A Body Challenge

The Body You Want is the Body You’ve Got

the-body-you-want-is-the-body-youve-got

I recently met with a trainer – you know, one of those free sessions you get for joining a gym – to discuss my “workout goals” and how to reach them. When he asked for my goal weight I said, “Something like 125.  I mean, that’s a soft goal.  I’m not sure where my body [...]

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The Science of Swim

Despite the Seattle rain, I’m determined that summer is almost here.  In an attempt to will the sun out with my mind, I’ve been thinking a lot about swimsuits lately: the current styles, the retro trends, the way they make us feel, the intense amount of Photoshopping involved in showing them off, and how that [...]

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ABCs: …Double D’s? (Challenge #2)

abcs-double-ds-challenge-2

Welcome to the second installment of The Demoiselles: Your ABCs!  Every couple weeks, we’ll post a video, asking you to participate in ABC, aka A Body Challenge. These are the basics of introspection, designed to direct you to the source of your current body image, and shape it into a positive – whatever state it’s [...]

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ABCs: Challenge #1

abcs-challenge-1

Welcome to a new facet of The Demoiselles: Your ABCs. Every couple weeks, we’ll post a video, asking you to participate in ABC, aka A Body Challenge. These are the basics of introspection, designed to direct you to the source of your current body image, and shape it into a positive – whatever state it’s [...]

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